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ESTABLISHED IN 2012 WITH 70,000+ ORDERS DELIVERED
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ESTABLISHED IN 2012 WITH 70,000+ ORDERS DELIVERED
Nut Free Snacks & Baking Mixes
Discover our collection of quality nut free snacks and baking mixes, perfect for creating easy, delicious lunchbox options for busy families
Bliss balls are a nutritious and easy snack for kids. The trouble is for us that a lot of the recipes out there have nuts in them. Some set quite hard as well making them hard for little mouths to chew - these bliss balls are quite soft.
The recipe below is nut free and I've used sunflower seeds to keep the nutrition up and make them safe for kids with nut allergies and safe for lunchboxes for everyone. If your kids are okay with nuts of course you could swap the seeds for whatever you like to have at home.
Gluten free, wheat free, dairy free, egg free, nut free, soy free
Ingredients:
100g preservative free desiccated coconut
50g sunflower seeds
8 medjool dates (deseeded)
1 tbsp raw organic cacao powder
1 tsp quality vanilla extract
2 tbsps quality full fat coconut cream
Pinch of salt
Extra desiccated coconut to roll bliss balls in
Method:
• Place all ingredients into food processor or Thermomix and process until smooth
• Roll into balls, coat in extra coconut if desired and place in the fridge to set
Recipe From happytummies.com.au - Copyright 2015 Happy Tummies
TIP:If you are trialing nuts for your child with allergies (or will do in the future) I found bliss balls to be an excellent way to trial nuts at home - we gave Alex one every day. With our doctors permission, I made bliss balls initially with just walnuts in. Then we tried pecans and I did half walnuts (to keep them in his diet) and half pecan. We added macadamia next and I did one quarter walnut, one quarter pecan and half macadamia. As we trialed other nuts I just swapped it around. We did trial each nut for three weeks before it was passed because Alex wasn't at risk of anaphylaxis to tree nuts but some do flare his eosinophilic oesophagitis and a log trial period is required for this.
Looking for even more ways to make your kids’ lunchboxes a breeze? At Happy Tummies, we’ve curated a Gluten Free Lunchbox Collection filled with quality snacks and baking mixes that make it easy to create nutritious and delicious options everyone will love.
From grab-and-go treats to DIY baking mixes, our collection is perfect for families managing food allergies or intolerances.
👉 Shop the Gluten Free Lunchbox Collection here
Convenience: Ready-to-eat snacks and easy-to-use mixes save time.
Peace of Mind: All products are carefully selected to meet gluten free standards.
Variety: Plenty of options to keep lunchboxes exciting and enjoyable!
Add some of these goodies to your shopping list today and make mornings stress-free and lunchboxes something your kids look forward to!
Same day dispatch from our warehouse before 10 am WST. We DO NOT offer same day delivery.
There may be delays on Mondays, Public Holidays and during our peaks seasons - Easter and Christmas. Orders including chocolate may also be delayed on Thursdays and Fridays in warm weather and when the temperature in our location is above 35°C - please see Contact Us page if you require further details.
Standard Shipping Up to 3kg:
Capital* Locations $12.95 (after any discounts)
Metro* Locations $12.95 (after any discounts)
Rural* Locations $14.95 (after any discounts)
Rates over 3kg shown at checkout
Express Shipping:
Starts at $15.95, rate will be shown at checkout
*Locations are determined by Happy Tummies using Australia Post tables.
We ship daily Monday to Friday and the cutoff is 10am WST. Orders placed before this will be dispatched the same day (note this does not mean same day delivery - this is when it leaves our warehouse. We DO NOT offer same day delivery).
Orders placed after 10am WST will be dispatched the next business day.
There may be delays on Mondays and after public holidays due to packing orders for the whole weekend. We’ll dispatch orders in the order they’re received, with express orders prioritised.
During warmer weather, we may hold orders with Chocolate Shipping on Thursdays and Fridays to ensure your treats stay in perfect condition. This may also occur on days above 35°C degrees in our location.
During peak times like Easter and Christmas there may also be delays for seasonal orders.
We take a lot of care to ensure your order gets to you in perfect condition.
IN SUMMER: If you have chocolate in your order, you'll only get the option for chocolate shipping which is express plus an ice pack. This costs considerably more because we add an ice pack which we need to freeze ahead, we wrap it to help prevent your goodies getting wet, it weighs 0.5kg that adds to your order weight and we also time the packing of these orders so they're done last. All of this adds extra time and complexity - and of course cost. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
IN COOLER WEATHER: Feel free to select standard shipping to save on the shipping fee however we are not responsible for heat damage that occurs during transit. Heat damage may involve melting, or the chocolate may go white and crumbly (this does not mean it's old, it has been hot over a long period). Please select chocolate shipping for the best outcome. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
U3 / 8 Roy Street Welshpool 6106
Perth Western Australia.
If you live in Perth, or are visiting, we do offer Click & Collect for orders placed online.
Please choose 'Pick Up' as the delivery method at the checkout. You may collect Tuesday, Wednesday and Thursday between 9 am and 12 noon.
We are not available Mondays, Fridays, afternoons, evenings, weekends or public holidays as we are run by a team of mums who have families they manage and we often start early in the morning to be ready for our daily Australia Post pick up.
We are also closed between Christmas and the start of the new year as advertised on our website.
At Happy Tummies, we do everything we can to pack your order carefully to ensure it arrives safely. However, due to the fragile nature of some of our items, minor breakages may occur in transit. We never ship items in damaged packaging or that are broken.
Please note:
Inedible Products:If any item arrives in a condition that makes it inedible, we will gladly replace it for you, or refund.
Cosmetic Damage:Items like biscuits and chocolate bars may occasionally break during delivery. While these products might not look perfect, they’re still safe to enjoy, and therefore we’re unable to provide replacements for cosmetic damage.
We appreciate your understanding and are here to help if you have any concerns! Our goal is to ensure you’re happy with your order while also minimising unnecessary waste.
Happy Tummies provides a wide range of quality gluten-free, vegan, and allergen-friendly products. Customers praise the delicious taste, soft texture, and convenience of the products, which allow them to enjoy treats without compromising their dietary restrict...
