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This quick and easy plant based gravy mix makes up to 6 cups. Simply mix with water, bring to the boil and stir. May also be added to casseroles for extra flavour, sprinkled over wedges before baking or even sautéed with mushrooms.
Ingredients: whole cassava flour, tomato, mushroom, onion, carrot, pumpkin, salt, corn fibre, raw sugar, celery, thyme.
To Make: Mix 1 cup (250ml) cold water and 3 tbsps (30g) gravy mix together in a small saucepan. Place on a moderate heat and bring to the boil. Simmer, stirring, for 2 minutes until gravy is thick and glossy. Serve warm.
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Nutritional Information** |
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| As Per | Per Serve | Per 100g |
| Energy | 79kJ | 157kJ |
| Protein | >1.0g |
>1.0g |
| Fat, Total | >1.0g | >1.0g |
| Saturated | >1.0g | >1.0g |
| Carbohydrate, Total | 3.9g | 7.8g |
| Sugars | 1.5g | 3.0g |
| Dietary Fibre | * g | * g |
| Sodium | 18mg | 35mg |
* Not provided
**As Prepared
