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Plantasy Foods Mash Instant Mix Low Carb 150g

Best Before: 11/12/24

Put mash back on the menu again, even on a busy night with this great option

Gluten Free Food Happy Tummies

Instant potato mash


This instant potato mash makes mashed potatoes a reality on crazy busy nights, plus it's low carb. May also be used to make gnocchi, savoury pancakes, croquettes, shepherds pie, fritters, pies or pastry. Each pack makes 1kg of mash.

  • Gluten free
  • Dairy free
  • Vegan
  • Made in Australia

Ingredients: potato flakes (50%), ground Australian lupin (50%).

To make: Add water and cook for 5 minutes.

Nutritional Information
Servings per package: 10
Serving Size: 100g

As Per Per Serve Per 100g
Energy 225kJ 225kJ
Protein 3.4g 3.4g
Fat, Total 0.1g 0.1g
     Saturated 0.1g 0.1g
Carbohydrate, Total 5g 5g
     Sugars 0.5g 0.5g
Dietary Fibre * g * g
Sodium 9mg 9mg

* Not Provided