Same Week Day Dispatch on Orders Before 12 Noon

Salted Caramel Cheesecake Slice

By Sonya Lee - Allergysave

This is one of the most popular recipes on my website. I created it for my little man after catching a glimpse of disappointment on his face upon the realisation of missing out on yet another food his sister could eat, but he couldn’t. It gets a bit tricky when you have one child who has no allergies and can eat anything, and another who has such a restricted diet.

As a mum, it’s sad to watch your child with allergies look on and know how left out they feel. The reality is though that often our children with allergies have a much healthier diet. We scrutinise every ingredient that goes into their mouths. We don’t give in to the convenient temptations of regular store bought packaged or processed foods laden with sugar, fat and other weirdo ingredients. We cook, and we cook with ingredients that are safe and healthy.

I hope you enjoy this recipe, from the heart of my kitchen to the heart of yours..... and make sure you download a copy of my FREE e-Book Allergy Friendly Snacks here.

Gluten Free Salted Caramel Cheesecake Slice - Allergysave - Happy Tummies

Gluten Free Salted Caramel Cheesecake Slice Recipe

Gluten free, wheat free, dairy free, egg free, soy free, tree nut free, peanut free, refined sugar free


½ cup sunflower seeds
½ cup pepitas
¼ cup chia seeds
10 Medjool dates
2 tbsps coconut oil
pinch quality salt

15 Medjool dates
1 cup coconut cream
2 tbsps maple syrup
¼ cup coconut oil
½ tspn quality salt (according to taste)


  • Process all ingredients for crust until combined and resembling crumbs
  • Press into a pie plate and place in fridge
  • Soak dates in boiling water for 10 minutes
  • Drain off all water
  • Place dates, coconut cream, coconut oil and salt in food processor
  • Blend until they form a smooth texture
  • Pour into pie plate
  • Place in freezer for an hour
  • Remove and serve

 Recipe From - Copyright 2017 Allergysave & Happy Tummies


Enjoy! Sonya & Lisa x

About Sonya Lee and Allergysave


Sonya Lee - Allergy Save - Happy Tummies


Allergysave is a website developed to help people with allergies not to just survive but to THRIVE!

Allergysave offers Allergy Coaching and one off Consults for sufferers of allergic
conditions, allergy friendly recipes, eBooks and a convenient Allergy Directory, plus
much more . Check out our website at

Join our community chat page here.

Download our FREE eBook – 10 Quick & Easy Allergy Friendly Snacks.

Allergy Friendly Snacks - Allergysave - Happy Tummies

You can find Allergysave on social media here: