By Sonya Lee - Allergysave
This is one of the most popular recipes on my website. I created it for my little man after catching a glimpse of disappointment on his face upon the realisation of missing out on yet another food his sister could eat, but he couldn’t. It gets a bit tricky when you have one child who has no allergies and can eat anything, and another who has such a restricted diet.
As a mum, it’s sad to watch your child with allergies look on and know how left out they feel. The reality is though that often our children with allergies have a much healthier diet. We scrutinise every ingredient that goes into their mouths. We don’t give in to the convenient temptations of regular store bought packaged or processed foods laden with sugar, fat and other weirdo ingredients. We cook, and we cook with ingredients that are safe and healthy.
I hope you enjoy this recipe, from the heart of my kitchen to the heart of yours..... and make sure you download a copy of my FREE e-Book Allergy Friendly Snacks here.
Gluten free, wheat free, dairy free, egg free, soy free, tree nut free, peanut free, refined sugar free
½ cup sunflower seeds
½ cup pepitas
¼ cup chia seeds
10 Medjool dates
2 tbsps coconut oil
pinch quality salt
15 Medjool dates
1 cup coconut cream
2 tbsps maple syrup
¼ cup coconut oil
½ tspn quality salt (according to taste)
Enjoy! Sonya & Lisa x
About Sonya Lee and Allergysave
Allergysave is a website developed to help people with allergies not to just survive but to THRIVE!
Allergysave offers Allergy Coaching and one off Consults for sufferers of allergic
conditions, allergy friendly recipes, eBooks and a convenient Allergy Directory, plus
much more . Check out our website at www.allergysave.com.au.
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