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Dairy Free Raspberry Smoothie & Ice-blocks


Providing healthy and nutritious meals for our children takes a lot of time and planning - especially if you’ve got fussy eaters like me!

Smoothies are a perfect way to combat this as they are quick and easy to make. You can also make them nutrient dense and they're filling too for hungry kids. They make a great breakfast or after school snack, especially if you're busy and driving from one thing to the next.

This recipe is dairy free, wheat free and refined sugar free and based on the Raspberry Smoothie recipe in the Friendship Food book (available for purchase on the Gloriously Free Oats online shop).

 

Dairy Free Raspberry Smoothie - Happy Tummies


Raspberry Smoothie & Ice-blocks

Wheat free, dairy free, soy free, egg free

Ingredients:

1 frozen banana
½ cup raspberries, fresh or frozen
1 cup of Gloriously Free Oats
½ cup rice milk or alternative of choice
2 tsp honey, maple syrup or rice syrup
1 tbsp LSA (ground linseeds, sunflower seeds and almonds)
⅓ cup of sultanas or dried fruit of choice (optional)

Method:

  • Combine all ingredients in your food processor and blend until smooth

  • Serve in a child friendly cup with a cute straw
  • If the weather is warming up you can also pour the smoothie into ice block moulds and freeze for a lovely cool treat

 Recipe From happytummies.com.au - Copyright 2020 Gloriously Free Oats


Enjoy!! Lisa x 


**The oats used in this recipe are free from contamination of wheat, rye and barley. They are not gluten free and there fore unsafe for coeliacs unless they have successfully completed a medically supervised oat challenge**

To find out more on oats read this blog - Are Oats Gluten Free?

Download your FREE checklist - Making Allergy Free Eating Easier