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Honey, Amino and Sesame Drumsticks

This week I wanted to introduce you to Jen Shaw from Barefoot Kitchens! Jen is a hardworking mum of 7 (yep 7!!!). Her focus in the kitchen is on real food that's simple to make. Jen's passionate about helping families achieve better health through providing delicious and practical real food recipes and sharing her journey through life on her blog. Jen believes food is to be enjoyed free from additives and weird processes and created with love as often as possible in our home kitchens. 

Jen Shaw Barefoot Kitchens - Happy Tummies

Jen and her gorgeous kids (one is in the oven still ;) )

This week we've been lucky enough that Jen's given me permission to share one of the recipes out of her new cookbook Lovely Little Lunch-Boxes! Yum!

Honey, Amino and Sesame Drumsticks - Jen Shaw Barefoot Kitchens - Happy Tummies

Honey, Amino and Sesame Drumsticks Recipe

Gluten free, wheat free, dairy free, soy free, nut free, egg free


1kg chicken drumsticks
1/4 cup chicken broth (optional)
2 tbsps honey
1 tbsp coconut amino sauce
1 tbsp sesame seeds


  • Heat oven to 180°C and line a roasting tray with baking paper
  • In a small bowl mix together honey and amino sauce and broth if using
  • Coat over chicken drumsticks until completely covered
  • Roll in sesame seeds and allow to marinate for at least 20 minutes
  • Cook chicken drumsticks for 35 minutes turning half way

Hint: Wheat free tamari makes an excellent substitute for coconut amino sauce


 Recipe From - Copyright 2016 Jen Shaw Barefoot Kitchens


If you're loving the simplicity of this great recipe and want more you can get a copy of Jen's book Lovely Little Lunch-Boxes here. It includes 30 recipes that are gluten free, mostly dairy free and refined sugar free. I got a copy the moment they went on sale and I love it!!

Lovely Little Lunch-Boxes by Jen Shaw Barefoot Kitchens - Happy Tummies