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Berrynice Chia Pudding

By Sonya Lee - Allergysave

It's Mother's Day soon so whip up this easy gluten and dairy free chia pudding for a Mother's Day breakfast treat! If your kids are old enough, you could even suggest they make it for you :-)

Gluten and Dairy Free Chia Pudding - Allergysave - Happy Tummies

Berrynice Chia Pudding Recipe

Gluten free, wheat free, dairy free, egg free, soy free, tree nut free, peanut free, refined sugar free


400 grams organic frozen berries
1 x 400ml can coconut milk
¼ cup raw honey, to taste (or maple syrup, brown rice syrup)
½ cup chia seeds
½ tsp vanilla powder
Squeeze lime juice


  • Allow berries to defrost for 10 minutes
  • Place all ingredients into a blender and blend until well mixed (if you want a smoother pudding, without the chia seed texture, continue to blend until smooth)
  • Refrigerate for at least 4 hours - the longer you leave in the fridge the thicker the pudding will become
  • Decorate with berries, toasted coconut flakes and chocolate swirls for a delicious treat for mum

     Recipe From - Copyright 2017 Allergysave & Happy Tummies


    Enjoy! Sonya & Lisa x

    PS. Make sure you grab a copy of Sonya's book on the link below :-)

    About Sonya Lee and Allergysave


    Sonya Lee - Allergy Save - Happy Tummies


    Allergysave is a website developed to help people with allergies not to just survive but to THRIVE!

    Living with allergies can feel overwhelming and many people feel helpless and out of control. Sonya knows what that feels like. She was an overwhelmed and desperate mum of a child who was covered in severe eczema and diagnosed with severe life threatening food allergies to peanuts, tree nuts, wheat, rice, corn, oats, eggs, dairy, soy, chicken, potatoes, peaches, peas, mangoes and lupin.

    She began a blog "Parenting a Child with Multiple Food Allergies" as a way to cope with life. When the blog started to gain popularity, she realised many other mums were going through the same thing.

    Determined to help, she published a series of 'Top 8 Free' allergy recipe eBooks, contributed to many published cookbooks, blogs and articles and founded Allergysave - a leading source of information, allergy friendly recipes, resources, education, support and encouragement to many families living with allergic conditions and dietary restrictions.

    Download your FREE copy of “10 Ways to live a Dynamic Life”.

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