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Gluten free chocolate muffins that are as easy to make as they are to pack š§ This lunchbox baking mix uses rich cacao with buckwheat, brown rice and quinoa flours, plus sunflower seeds, pepitas, chia and flax ground into the mix. Coconut sugar and monk fruit do the sweetening. Mix, bake and freeze a batch, and lunchbox muffins are sorted for the week š«
Description:
Chocolate muffins are a lunchbox favourite, but the bakery and supermarket versions are usually off the table for allergy families.Ā
Food to Nourish took their original chocolate muffin mix and made it nut free so it would work for school lunchboxes. Then they ground sunflower seeds, pepitas, chia seeds and flaxseeds into the mix. The seeds disappear into the muffin, so kids get a proper chocolate muffin and you get the extra goodness without a debate at the kitchen bench. The flours are organic buckwheat, brown rice, tapioca and quinoa, and cacao gives it a genuine chocolate flavour. Itās sweetened with coconut sugar and monk fruit, and 89% of the ingredients are organic.
You just add eggs, milk and olive oil. Use your familyās usual dairy free milk to keep the muffins dairy free.
The muffins freeze well, which is what makes this mix so handy in a busy house. Bake a batch on the weekend, freeze them, and grab one each morning for the lunchbox. Keep a few spare for after-school hunger, a sports bag or a last-minute playdate. The whole family can share the same muffin at afternoon tea, and the kids who usually miss out on the bake sale get something just as good.
Ingredients: organic coconut sugar, organic buckwheat flour, organic brown rice flour, organic sunflower seeds, cacao powder (9%), organic tapioca flour, organic quinoa flour, organic chia seeds, baking powder, organic flaxseeds, organic pepitas and organic monk fruit powder.
Allergen Statement: May contain traces of other tree nuts and peanuts.
To Make: 2 eggs (or egg replacer), 130mls milk of choice, 110mls olive oil.
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Nutritional Information** |
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| As Per | Per Serve | PerĀ 100g |
| Energy | 910kJ | 1520kJ |
| Protein | 4.0g | 6.7g |
| Fat, Total | 13.0g | 21.7g |
| Ā Ā Ā Saturated | 2.4g | 4.0g |
| Carbohydrate, Total | 21.0g | 35.0g |
| Ā Ā Ā Sugars | 9.5g | 15.8g |
| Dietary Fibre | 2.1g | 3.5g |
| Sodium | 55mg | 91mg |
** When made as directed
Making Every Occasion Easy
Parties, school events and holidays shouldnāt be stressful just because of food allergies. We make it easy to find safe, delicious treats so no one has to miss out ā not even at the fun stuff.
Weāve Done the Checking for You
Tired of squinting at every ingredient list? Our product filters make it easy to shop by allergen, so you can find safe options fast and get back to living, not label reading.
Allergy Friendly, Wherever You Live
If your local shops donāt stock safe options, weāve got you. We deliver allergy friendly foods straight to your door ā no city postcode required.
Better Choices Made Simple
We know every family has different needs. Thatās why we make it easy to find products with cleaner ingredients, natural colours and fewer additives ā without giving up on fun or flavour.
Standard Shipping Including Packaging Cubic Volume:
Perth Flat Rate $12.95
Capital* Locations - Up to 1kg = $12.95 | 1 - 3kg = $14.95 | 3 - 5kg = $17.95
Metro* Locations - Up to 1kg = $12.95 | 1 - 3kg = $16.95 | 3 - 5kg = $19.95
Rural* Locations - Up to 1kg = $14.95 | 1 - 3kg = $17.95 | 3 - 5kg = $21.95
Rates over 5kg shown at checkout
Express Shipping:
Starts at $16.95, rate will be shown at checkout
Chocolate Shipping (Express + Icepack) - Required in warm weather if chocolate is in your cart:
Starts at $19.95, rate will be shown at checkout
*Locations are determined by Happy Tummies using Australia Post tables.
We take a lot of care to ensure your order gets to you in perfect condition.
IN SUMMER: If you have chocolate in your order, you'll only get the option for chocolate shipping which is express plus an ice pack. This costs considerably more because we add an ice pack which we need to freeze ahead, we wrap it to help prevent your goodies getting wet, it weighs 0.5kg that adds to your order weight and we also time the packing of these orders so they're done last. All of this adds extra time and complexity - and of course cost. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
IN COOLER WEATHER: Feel free to select standard shipping to save on the shipping fee however we are not responsible for heat damage that occurs during transit. Heat damage may involve melting, or the chocolate may go white and crumbly (this does not mean it's old, it has been hot over a long period). Please select chocolate shipping for the best outcome. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
U3 / 8 Roy Street Welshpool 6106
Perth Western Australia.
If you live in Perth, or are visiting, we do offer Click & Collect for orders placed online.
Please choose 'Pick Up' as the delivery method at the checkout. You may collect Tuesday, Wednesday and Thursday between 9 am and 12 noon.
We are not available Mondays, Fridays, afternoons, evenings, weekends or public holidays as we are run by a team of mums who have families they manage and we often start early in the morning to be ready for our daily Australia Post pick up.
We are also closed between Christmas and the start of the new year as advertised on our website.
