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Free shipping on orders over $99 to eligible Australian postcodes
Free shipping on orders over $99 to eligible Australian postcodes
Gluten free apple muffin mix for lunchboxes that everyone can eat. 🍎 This certified organic baking mix from Food to Nourish makes soft, cinnamon-spiced apple muffins that are gluten free — naturally sweetened with coconut sugar and monk fruit, and packed with seeds for real nutrition. Just add fresh apple, eggs, milk and olive oil. Bake a batch, freeze the rest, and mornings get a whole lot easier
Description:
Apple muffins feel like the lunchbox treat that should be simple — warm, a little sweet, something kids actually look forward to finding in their bag. Getting a version that's gluten free and made from ingredients you feel good about is where it usually gets harder.
This Apple Muffin Lunchbox Baking Mix from Food to Nourish does the hard part for you. The base brings together organic brown rice and quinoa flour with a generous blend of sunflower seeds, chia seeds, flaxseeds and pepitas, which naturally deliver protein, fibre, zinc, magnesium and iron. The flavour comes from cinnamon and vanilla bean powder, and the sweetness from coconut sugar and monk fruit — no refined sugar, nothing unnecessary.
To make them, you add fresh diced apple, eggs, your choice of milk and olive oil. The apple you add keeps the muffins moist and gives every batch that homemade quality you can actually taste. Bake a batch on Sunday and you'll have lunchbox muffins sitting in the freezer ready to go all week — they freeze and thaw beautifully. Certified organic and gluten free. Please note this product carries a may contain statement for tree nuts and peanuts, so check the label carefully if your family is managing a nut allergy.
We stock this mix because it's the kind of thing that makes a real difference on a Tuesday morning — a treat that feels homemade, is made from wholefood ingredients, and doesn't require anyone at the table to miss out.
Ingredients: organic coconut sugar, organic sunflower seeds, organic brown rice flour, organic quinoa flour, organic chia seeds, organic flaxseeds, organic pepitas, cinnamon, baking powder, organic monk fruit powder, vanilla bean powder.
Allergen Statement: May contain traces of other tree nuts and peanuts.
To Make: 2 eggs (or egg replacer), 180mls milk of choice, 100mls olive oil, 1 large apple (diced or grated).
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Nutritional Information** |
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| As Per | Per Serve | Per 100g |
| Energy | 950kJ | 1280kJ |
| Protein | 4.14g | 5.5g |
| Fat, Total | 13.5g | 18.2g |
| Saturated | 2.3g | 3.2g |
| Carbohydrate, Total | 22.6g | 30.5g |
| Sugars | 9.6g | 13.0g |
| Dietary Fibre | 1.9g | 2.6g |
| Sodium | 57mg | 77mg |
** When made as directed
Making Every Occasion Easy
Parties, school events and holidays shouldn’t be stressful just because of food allergies. We make it easy to find safe, delicious treats so no one has to miss out — not even at the fun stuff.
We’ve Done the Checking for You
Tired of squinting at every ingredient list? Our product filters make it easy to shop by allergen, so you can find safe options fast and get back to living, not label reading.
Allergy Friendly, Wherever You Live
If your local shops don’t stock safe options, we’ve got you. We deliver allergy friendly foods straight to your door — no city postcode required.
Better Choices Made Simple
We know every family has different needs. That’s why we make it easy to find products with cleaner ingredients, natural colours and fewer additives — without giving up on fun or flavour.
Free standard shipping on orders over $99 to eligible Australian postcodes. Excludes remote and very remote delivery areas. Shipping rates for excluded postcodes are calculated at checkout.
Standard Shipping Including Packaging Cubic Volume:
Perth Flat Rate $12.95
Capital* Locations - Up to 1kg = $12.95 | 1 - 3kg = $14.95 | 3 - 5kg = $17.95
Metro* Locations - Up to 1kg = $12.95 | 1 - 3kg = $16.95 | 3 - 5kg = $19.95
Rural* Locations - Up to 1kg = $14.95 | 1 - 3kg = $17.95 | 3 - 5kg = $21.95
Rates over 5kg shown at checkout
Express Shipping:
Starts at $16.95, rate will be shown at checkout
Chocolate Shipping (Express + Icepack) - Required in warm weather if chocolate is in your cart:
Starts at $19.95, rate will be shown at checkout
*Locations are determined by Happy Tummies using Australia Post tables.
We take a lot of care to ensure your order gets to you in perfect condition.
IN SUMMER: If you have chocolate in your order, you'll only get the option for chocolate shipping which is express plus an ice pack. This costs considerably more because we add an ice pack which we need to freeze ahead, we wrap it to help prevent your goodies getting wet, it weighs 0.5kg that adds to your order weight and we also time the packing of these orders so they're done last. All of this adds extra time and complexity - and of course cost. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
IN COOLER WEATHER: Feel free to select standard shipping to save on the shipping fee however we are not responsible for heat damage that occurs during transit. Heat damage may involve melting, or the chocolate may go white and crumbly (this does not mean it's old, it has been hot over a long period). Please select chocolate shipping for the best outcome. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
U3 / 8 Roy Street Welshpool 6106
Perth Western Australia.
If you live in Perth, or are visiting, we do offer Click & Collect for orders placed online.
Please choose 'Pick Up' as the delivery method at the checkout. You may collect Tuesday, Wednesday and Thursday between 9 am and 12 noon.
We are not available Mondays, Fridays, afternoons, evenings, weekends or public holidays as we are run by a team of mums who have families they manage and we often start early in the morning to be ready for our daily Australia Post pick up.
We are also closed between Christmas and the start of the new year as advertised on our website.
