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Free shipping on orders over $99 to eligible Australian postcodes
Free shipping on orders over $99 to eligible Australian postcodes
Gluten free savoury muffin mix that actually makes lunchboxes worth opening. 🧁 This certified organic baking mix from Food to Nourish turns a handful of real ingredients into moist, flavour-packed muffins that are gluten free and dairy free. Just add eggs (or egg replacer), milk, oil and whatever veg you have on hand. Bake once, freeze the rest, and lunchboxes are sorted for the week
Description:
Most gluten free baking mixes ask a lot of you. Complicated steps, extra ingredients, and results that still somehow disappoint. This one is different.
Finding lunchbox food that's genuinely gluten free, dairy free and something kids will actually eat takes more effort than it should.
This Savoury Muffin Lunchbox Baking Mix from Food to Nourish is one of those finds that quietly makes the whole week easier. What makes it different is what goes into the base.
Alongside a blend of organic rice, buckwheat, quinoa and tapioca flour, the mix is packed with ground flaxseeds, pepitas, chia seeds and sunflower seeds — ingredients that bring natural fibre, protein, zinc, magnesium and iron. You're not just avoiding the things your family can't have. You're replacing them with something genuinely good.
Making the muffins is straightforward. Add eggs, your choice of milk, olive oil and whatever you're working with that week — grated zucchini, carrot, corn, leftover roast chicken. The mix handles most combinations beautifully.
Bake a batch on the weekend and you've got lunchbox-ready muffins sitting in the freezer, no scrambling required on Monday morning. The mix is certified organic, gluten free and dairy free. Please note it does carry a may contain statement for tree nuts and peanuts, so if your family is managing a nut allergy, check the label carefully before purchasing.
We stock this mix because it's the kind of product we'd reach for ourselves — certified organic, no unnecessary additives, and flexible enough to work for families with different dietary needs sitting around the same table.
Ingredients: organic brown rice flour, organic white rice flour, organic sunflower seeds, organic tapioca flour, organic buckwhat flour, organic quinoa flour, organic flaxseeds, organic pepitas, baking powder, organic chia seeds, organic coconut sugar, Himalayan salt.
Allergen Statement: May contain traces of other tree nuts and peanuts.
To Make: 2 eggs (or egg replacer), 175mls milk of choice, 50mls olive oil, 125g cheese, grated vegetables of choice.
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Nutritional Information** |
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| As Per | Per Serve | Per 100g |
| Energy | 825kJ | 994kJ |
| Protein | 6.4g | 7.8g |
| Fat, Total | 10.9g | 13.1g |
| Saturated | 3.8g | 4.6g |
| Carbohydrate, Total | 18.0g | 21.7g |
| Sugars | 1.7g | 2.0g |
| Dietary Fibre | 1.6g | 1.9g |
| Sodium | 223mg | 268mg |
** When made as directed
Making Every Occasion Easy
Parties, school events and holidays shouldn’t be stressful just because of food allergies. We make it easy to find safe, delicious treats so no one has to miss out — not even at the fun stuff.
We’ve Done the Checking for You
Tired of squinting at every ingredient list? Our product filters make it easy to shop by allergen, so you can find safe options fast and get back to living, not label reading.
Allergy Friendly, Wherever You Live
If your local shops don’t stock safe options, we’ve got you. We deliver allergy friendly foods straight to your door — no city postcode required.
Better Choices Made Simple
We know every family has different needs. That’s why we make it easy to find products with cleaner ingredients, natural colours and fewer additives — without giving up on fun or flavour.
Free standard shipping on orders over $99 to eligible Australian postcodes. Excludes remote and very remote delivery areas. Shipping rates for excluded postcodes are calculated at checkout.
Standard Shipping Including Packaging Cubic Volume:
Perth Flat Rate $12.95
Capital* Locations - Up to 1kg = $12.95 | 1 - 3kg = $14.95 | 3 - 5kg = $17.95
Metro* Locations - Up to 1kg = $12.95 | 1 - 3kg = $16.95 | 3 - 5kg = $19.95
Rural* Locations - Up to 1kg = $14.95 | 1 - 3kg = $17.95 | 3 - 5kg = $21.95
Rates over 5kg shown at checkout
Express Shipping:
Starts at $16.95, rate will be shown at checkout
Chocolate Shipping (Express + Icepack) - Required in warm weather if chocolate is in your cart:
Starts at $19.95, rate will be shown at checkout
*Locations are determined by Happy Tummies using Australia Post tables.
We take a lot of care to ensure your order gets to you in perfect condition.
IN SUMMER: If you have chocolate in your order, you'll only get the option for chocolate shipping which is express plus an ice pack. This costs considerably more because we add an ice pack which we need to freeze ahead, we wrap it to help prevent your goodies getting wet, it weighs 0.5kg that adds to your order weight and we also time the packing of these orders so they're done last. All of this adds extra time and complexity - and of course cost. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
IN COOLER WEATHER: Feel free to select standard shipping to save on the shipping fee however we are not responsible for heat damage that occurs during transit. Heat damage may involve melting, or the chocolate may go white and crumbly (this does not mean it's old, it has been hot over a long period). Please select chocolate shipping for the best outcome. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
U3 / 8 Roy Street Welshpool 6106
Perth Western Australia.
If you live in Perth, or are visiting, we do offer Click & Collect for orders placed online.
Please choose 'Pick Up' as the delivery method at the checkout. You may collect Tuesday, Wednesday and Thursday between 9 am and 12 noon.
We are not available Mondays, Fridays, afternoons, evenings, weekends or public holidays as we are run by a team of mums who have families they manage and we often start early in the morning to be ready for our daily Australia Post pick up.
We are also closed between Christmas and the start of the new year as advertised on our website.
