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Gluten free low carb pasta in a creamy mushroom sauce, cooked in one pot in about 15 minutes. 🧀 It has no added sugar, and the pasta is made from rice flour, fava bean protein and konjac. Add water and a knob of butter, give it a stir and you have a hot lunch that’s safe for the gluten free eater in your house
Description:
You probably know the packet pasta aisle well. Nearly every cheesy pasta sachet is made with wheat, so the quick meal everyone else grabs without thinking isn’t an option when you or your kids eat gluten free.
Creamy Mushroom gives you that quick bowl of pasta back, without having to read the fine print in the supermarket. The pasta is made from rice flour, fava bean protein, potato starch, maize flour, bamboo fibre and konjac root. It’s made to be lower in carbs than a standard pasta meal, which is handy if you’re keeping an eye on carbs as well as gluten.
The sauce uses real cheddar cheese powder and cream powder, flavoured simply with onion, garlic and sea salt and coloured with beta carotene. There’s no added sugar. It’s very easy to make.
It’s a good choice for working-from-home lunches, a hot meal before sport or an easy dinner for one on a night when everyone else is eating something different. You can also add frozen peas, broccoli or spinach to the same pot and make it a fuller meal.
Low Carb Life makes everything in a dedicated gluten free facility, so you can feel confident serving it to someone with coeliac disease. It does contain milk, so it suits the gluten free people in your family, not anyone avoiding dairy.
Ingredients: low carb pasta (48%) (rice flour, fava bean protein, potato starch, maize flour, bamboo fibre), creampowder (15%) (milksolids, creamsolids), dried vegetables (onion, mushroom (6%), garlic, parsley), cheddar cheesepowder (pasteurised milk, salt, started culture, enzymes), citric acid, corn fibre, salt, konjac root, white pepper.
Allergen Statement: Contains dairy. May be present on production line: peanuts, almonds, soy, lupin.
To Make: Add water and butter.
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Nutritional Information** |
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| As Per | Per Serve | Per 100g |
| Energy | 984kJ | 596kJ |
| Protein | 7.4g | 4.5g |
| Fat, Total | 13.6g | 8.2g |
| Saturated | 8.8g | 5.3g |
| Carbohydrate, Total | 16.9g | 10.2g |
| Sugars | 3.9g | 2.4g |
| Dietary Fibre | * g | * g |
| Sodium | 714mg | 433mg |
* Not Provided
** Made as directed
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Standard Shipping Including Packaging Cubic Volume:
Perth Flat Rate $12.95
Capital* Locations - Up to 1kg = $12.95 | 1 - 3kg = $14.95 | 3 - 5kg = $17.95
Metro* Locations - Up to 1kg = $12.95 | 1 - 3kg = $16.95 | 3 - 5kg = $19.95
Rural* Locations - Up to 1kg = $14.95 | 1 - 3kg = $17.95 | 3 - 5kg = $21.95
Rates over 5kg shown at checkout
Express Shipping:
Starts at $16.95, rate will be shown at checkout
Chocolate Shipping (Express + Icepack) - Required in warm weather if chocolate is in your cart:
Starts at $19.95, rate will be shown at checkout
*Locations are determined by Happy Tummies using Australia Post tables.
We take a lot of care to ensure your order gets to you in perfect condition.
IN SUMMER: If you have chocolate in your order, you'll only get the option for chocolate shipping which is express plus an ice pack. This costs considerably more because we add an ice pack which we need to freeze ahead, we wrap it to help prevent your goodies getting wet, it weighs 0.5kg that adds to your order weight and we also time the packing of these orders so they're done last. All of this adds extra time and complexity - and of course cost. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
IN COOLER WEATHER: Feel free to select standard shipping to save on the shipping fee however we are not responsible for heat damage that occurs during transit. Heat damage may involve melting, or the chocolate may go white and crumbly (this does not mean it's old, it has been hot over a long period). Please select chocolate shipping for the best outcome. You may prefer to place a small chocolate order, and then place a separate order and choose standard for your other goodies that are not heat sensitive. This may work out cheaper.
U3 / 8 Roy Street Welshpool 6106
Perth Western Australia.
If you live in Perth, or are visiting, we do offer Click & Collect for orders placed online.
Please choose 'Pick Up' as the delivery method at the checkout. You may collect Tuesday, Wednesday and Thursday between 9 am and 12 noon.
We are not available Mondays, Fridays, afternoons, evenings, weekends or public holidays as we are run by a team of mums who have families they manage and we often start early in the morning to be ready for our daily Australia Post pick up.
We are also closed between Christmas and the start of the new year as advertised on our website.
