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The Protein Bread Co Protein Pancakes 510g

Gluten free and dairy free pancake mix

This gluten free pancake mix by The Protein Bread Co is perfect for busy families wanting to make single serves, or a whole heap of yummy pancakes. Instructions of the pack are for individual serves making it easy to prepare a quick breakfast or snack for one with no waste :-)

Ingredients: lupin flour, almond meal, rice protein, golden flax meal, gluten free baking powder (gluten free), cinnamon, ground vanilla bean, salt, chia seeds.

Allergen Statement: Contains tree nuts and lupin.

To Make 3 pancakes (1 serve): 30g Protein Pancake Mix, 2 egg whites (or 1 large egg), (2tbsps) 50mls milk of choice, 2 tsps vanilla essence.

Nutritional Information
Servings per package: 17** Serving Size: 110g (3 pancakes)**
As Per Per Serve** Per 100g Dry Mix
Energy 644kJ 1522kJ
Protein 17.4g 35.5g
Fat, Total 5.3g 16.8g
     Saturated 0.8g 1.9g
Carbohydrate, Total 5.2g 6.0g
     Sugars 4.5g 3.5g
Dietary Fibre 7.7g 25.8g
Sodium 359mg 865mg

 

**When Prepared As Directed
Nutritional values are based on using 2 egg whites