My Provincial Kitchen Savoury Lupin Muffins 400g

Gluten free muffin mix

This delicious savoury muffin is ready in a flash for a tasty lunch or afternoon snack. It's safe for coeliacs and is endorsed by Coeliac Australia.

Ingredients: gluten free lupin flour (wholemeal lupin flour (25%), maize starch tapioca starch, brown rice flour, baking powder, baking soda, salt), capsicum, tomato, spinach, onion, xanthan gum, pepper, garlic.

Allergen Statement: Contains lupin.

To Make: Add 2 eggs, 130ml water, 1 cup grated cheese (or dairy free alternative), 60ml olive oil and 140ml milk of choice..

Nutritional Information**
Servings per package: 12
Serving Size: 75g

As Per Per Serve Per 100g
Energy 835kJ 1110kJ
Protein 14.1g 18.8g
Fat, Total 10.0g 13.4g
     Saturated 3.4g 4.6g
Carbohydrate, Total 5.8g 7.7g
     Sugars 4.2g 5.6g
Dietary Fibre * g * g
Sodium 185mg 247mg

* Not Provided
** When made according to our instructions

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