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This yummy black rice has a delicious nutty taste, a lovely aroma and superior health benefits to white and brown rice. It's high in protein and iron with a low GI. Cooks in 20 - 30 minutes.
Ingredients: parboiled black rice.
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Nutritional Information** |
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| As Per | Per Serve | Per 100g |
| Energy | 1451kJ | 1451kJ |
| Protein | 8.9g | 8.9g |
| Fat, Total | 2g | 2g |
| Saturated | <1g | <1g |
| Carbohydrate, Total | 70.8g | 70.8g |
| Sugars | <1g | <1g |
| Dietary Fibre | 2.8g | 2.8g |
| Sodium | <7mg | <7mg |
**Uncooked