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Bodhis Bakehouse Keto Krumpet Mix 330g

Best Before: 17/09/21

Keto mix

This mix is somewhat like a crumpet and has a flat top, porous texture but it is not like other crumpets as it is wheat free. This is a delicious, very low carb and high protein bread that you can make in only 90 seconds. Whack it in a greased cup with an egg and microwave for 30 seconds. You can also add in mix ins like fruit or sugar free chocolate chips.

Ingredients: almond meal, linseed, sunflower seeds, buckwheat, chia seeds, sodium bicarbonate, citric acid.

Allergen Statement: Contains tree nuts (almond).

To Make: Add one egg and por into a greased ramelin, small bowl or mug.

Nutritional Information
Servings per package: 11
Serving Size: 30g

As Per Per Serve Per 100g
Energy 519kJ 1730kJ
Protein 7.46g 24.6g
Fat, Total 9.66g 31.57g
     Saturated <1g <1g
Carbohydrate, Total 1.8g 6.0g
     Sugars <1g <1g
Dietary Fibre 2g 5.4g
Sodium 87mg 290mg

 

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