{"title":"Food to Nourish","description":null,"products":[{"product_id":"food-to-nourish-gluten-free-savoury-muffin-lunchbox-baking-mix-300g","title":"Food to Nourish Savoury Muffin Lunchbox Baking Mix 300g","description":"\u003cp\u003e\u003cstrong\u003eGluten free savoury muffin mix that actually makes lunchboxes worth opening. 🧁 This certified organic baking mix from Food to Nourish turns a handful of real ingredients into moist, flavour-packed muffins that are gluten free and dairy free. Just add eggs (or egg replacer), milk, oil and whatever veg you have on hand. Bake once, freeze the rest, and lunchboxes are sorted for the week\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003eGluten free muffin mix\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost gluten free baking mixes ask a lot of you. Complicated steps, extra ingredients, and results that still somehow disappoint. This one is different.\u003c\/p\u003e\n\u003cp\u003eFinding lunchbox food that's genuinely gluten free, dairy free and something kids will actually eat takes more effort than it should.\u003c\/p\u003e\n\u003cp\u003eThis Savoury Muffin Lunchbox Baking Mix from Food to Nourish is one of those finds that quietly makes the whole week easier. What makes it different is what goes into the base.\u003c\/p\u003e\n\u003cp\u003e Alongside a blend of organic rice, buckwheat, quinoa and tapioca flour, the mix is packed with ground flaxseeds, pepitas, chia seeds and sunflower seeds — ingredients that bring natural fibre, protein, zinc, magnesium and iron. You're not just avoiding the things your family can't have. You're replacing them with something genuinely good.\u003c\/p\u003e\n\u003cp\u003eMaking the muffins is straightforward. Add eggs, your choice of milk, olive oil and whatever you're working with that week — grated zucchini, carrot, corn, leftover roast chicken. The mix handles most combinations beautifully.\u003c\/p\u003e\n\u003cp\u003eBake a batch on the weekend and you've got lunchbox-ready muffins sitting in the freezer, no scrambling required on Monday morning. The mix is certified organic, gluten free and dairy free. Please note it does carry a may contain statement for tree nuts and peanuts, so if your family is managing a nut allergy, check the label carefully before purchasing.\u003c\/p\u003e\n\u003cp\u003eWe stock this mix because it's the kind of product we'd reach for ourselves — certified organic, no unnecessary additives, and flexible enough to work for families with different dietary needs sitting around the same table.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eAustralian Made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.6em;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e organic brown rice flour, organic white rice flour, organic sunflower seeds, organic tapioca flour, organic buckwhat flour, organic quinoa flour, organic flaxseeds, organic pepitas, baking powder, organic chia seeds, organic coconut sugar, Himalayan salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.6em;\"\u003e\u003cstrong\u003eAllergen Statement:\u003c\/strong\u003e \u003cspan\u003eMay contain traces of other tree nuts and peanuts.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.6em;\"\u003e\u003cstrong\u003eTo Make:\u003c\/strong\u003e 2\u003c\/span\u003e eggs (or egg replacer), 175mls milk of choice, 50mls olive oil, 125g cheese, grated vegetables of choice.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 320px; height: 318.281px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 74.7812px;\"\u003e\n\u003ctd style=\"width: 389px; height: 74.7812px; text-align: center;\" colspan=\"3\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information**\u003c\/strong\u003e\u003cbr\u003eServings per package: 12\u003cbr\u003eServing Size: 83g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px; text-align: left;\"\u003eAs Per\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003ePer Serve\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003ePer 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e825kJ\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e994kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e6.4g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e7.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eFat, Total\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e10.9g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e13.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27.5px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27.5px;\"\u003e     Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27.5px; text-align: center;\"\u003e3.8g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27.5px; text-align: center;\"\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eCarbohydrate, Total\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e18.0g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e21.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e1.7g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e1.6g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e223mg\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e268mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e** When made as directed\u003c\/p\u003e","brand":"Food to Nourish","offers":[{"title":"Default Title","offer_id":54586789626166,"sku":"F17001","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1419\/3370\/files\/food-to-nourish-savoury-muffin-lunchbox-mix-happytummies_93e7aa8b-67f7-4dcd-8b3c-1a5e86d037ea.jpg?v=1789701534"},{"product_id":"food-to-nourish-gluten-free-apple-muffin-lunchbox-baking-mix-360g","title":"Food to Nourish Apple Muffin Lunchbox Baking Mix 360g","description":"\u003cp\u003e\u003cstrong\u003eGluten free apple muffin mix for lunchboxes that everyone can eat. 🍎 This certified organic baking mix from Food to Nourish makes soft, cinnamon-spiced apple muffins that are gluten free — naturally sweetened with coconut sugar and monk fruit, and packed with seeds for real nutrition. Just add fresh apple, eggs, milk and olive oil. Bake a batch, freeze the rest, and mornings get a whole lot easier\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003eGluten free muffin mix\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eApple muffins feel like the lunchbox treat that should be simple — warm, a little sweet, something kids actually look forward to finding in their bag. Getting a version that's gluten free and made from ingredients you feel good about is where it usually gets harder.\u003c\/p\u003e\n\u003cp\u003eThis Apple Muffin Lunchbox Baking Mix from Food to Nourish does the hard part for you. The base brings together organic brown rice and quinoa flour with a generous blend of sunflower seeds, chia seeds, flaxseeds and pepitas, which naturally deliver protein, fibre, zinc, magnesium and iron. The flavour comes from cinnamon and vanilla bean powder, and the sweetness from coconut sugar and monk fruit — no refined sugar, nothing unnecessary.\u003c\/p\u003e\n\u003cp\u003eTo make them, you add fresh diced apple, eggs, your choice of milk and olive oil. The apple you add keeps the muffins moist and gives every batch that homemade quality you can actually taste. Bake a batch on Sunday and you'll have lunchbox muffins sitting in the freezer ready to go all week — they freeze and thaw beautifully. Certified organic and gluten free. Please note this product carries a may contain statement for tree nuts and peanuts, so check the label carefully if your family is managing a nut allergy.\u003c\/p\u003e\n\u003cp\u003eWe stock this mix because it's the kind of thing that makes a real difference on a Tuesday morning — a treat that feels homemade, is made from wholefood ingredients, and doesn't require anyone at the table to miss out.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eAustralian Made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.6em;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e organic coconut sugar, organic sunflower seeds, organic brown rice flour, organic quinoa flour, organic chia seeds, organic flaxseeds, organic pepitas, cinnamon, baking powder, organic monk fruit powder, vanilla bean powder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.6em;\"\u003e\u003cstrong\u003eAllergen Statement:\u003c\/strong\u003e \u003cspan\u003eMay contain traces of other tree nuts and peanuts.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.6em;\"\u003e\u003cstrong\u003eTo Make:\u003c\/strong\u003e 2\u003c\/span\u003e eggs (or egg replacer), 180mls milk of choice, 100mls olive oil, 1 large apple (diced or grated).\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 320px; height: 318.281px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 74.7812px;\"\u003e\n\u003ctd style=\"width: 389px; height: 74.7812px; text-align: center;\" colspan=\"3\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information**\u003c\/strong\u003e\u003cbr\u003eServings per package: 12\u003cbr\u003eServing Size: 74g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px; text-align: left;\"\u003eAs Per\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003ePer Serve\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003ePer 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e950kJ\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e1280kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e4.14g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eFat, Total\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e13.5g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e18.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27.5px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27.5px;\"\u003e     Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27.5px; text-align: center;\"\u003e2.3g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27.5px; text-align: center;\"\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eCarbohydrate, Total\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e22.6g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e30.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e9.6g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e13.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e1.9g\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 27px;\"\u003e\n\u003ctd style=\"width: 140px; height: 27px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e57mg\u003c\/td\u003e\n\u003ctd style=\"width: 90px; height: 27px; text-align: center;\"\u003e77mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e** When made as directed\u003c\/p\u003e","brand":"Food to Nourish","offers":[{"title":"Default Title","offer_id":54586910409014,"sku":"F17002","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1419\/3370\/files\/food-to-nourish-apple-muffin-lunchbox-mix-happytummies.jpg?v=1789702787"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1419\/3370\/collections\/food-to-nourish-happytummies.png?v=1789699500","url":"https:\/\/happytummies.com.au\/collections\/food-to-nourish\/dairy-free-ingredients.oembed","provider":"Happy Tummies Pty Ltd","version":"1.0","type":"link"}