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Gluten Free Sesame Crackers

I've got a wonderful new distributor for the green banana flour I stock and it's got great new packaging. Some of you will be jumping for joy when I tell you that Maree Wilkinson who is a wholefood chef from Cape Wholefoods is also a recipe creator and has started working on some great little recipes to use the banana flour in.

I've got permission to share her recipe with you today for Sesame Crackers. I made them to try them out for you and I must say I was really impressed with the dough and how easy it was to work with, and the crackers were yummy and crunchy (and surprisingly not like banana at all!)

We just ate them plain but they would be great with a yummy dip or a beautiful cheese if tolerated. I think they're best eaten the day they're made so they're still crunchy but they are still good once stored.

The other great news is that Maree is also working on some yummy pancake mixes that I will be able to stock them very soon - I'll let you all know when they are available! They'll be made with banana flour of course and other beautiful ingredients. Maree takes a lot of effort in her recipe creation to make sure that they are recipes kids will love! I'll bring more of her recipes to you in the future!

Gluten Free Sesame Crackers - Happy Tummies

Gluten Free Sesame Crackers

Gluten free, wheat free, dairy free, egg free, soy free, nut free


1¼ cup Natural Evolution Gluten Free Banana Flour
1 tsp salt
½ cup sesame seeds
1 cup water
¼ cup tapioca starch
¼ cup coconut oil - melted
2 tbsp chia seeds


  • Pre-heat oven to 170 °C
  • Combine all ingredients in a bowl and mix with your hands
  • Knead the dough to ensure the dough is well combined
  • Allow the dough to sit for 30 minutes
  • Roll between 2 pieces of baking paper to roughly 3mm thickness, remove the top piece of paper and cut into squares
  • Bake in the oven for 30 minutes
  • Cool on a wire rack and store in an airtight container for up to 1 month

TIP: I used my Thermomix on reverse to combine the ingredients and knead!

 Recipe From happytummies.com.au - Copyright 2015 Happy Tummies


Enjoy! Lisa x

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